Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Unenriched Glutinous White Rice:
Dry Roasted Almonds have 21.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Unenriched Glutinous White Rice:
Dry Roasted Almonds have 24.4 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 12.1 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 7.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 95.5 times more Fat, 36.9 times more Saturated Fat, 68.5 times more Omega 6, 3.9 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.