Lets compare vitamin content per 100 grams of Roasted Almonds vs Raspberry Juice Concentrate:
Dry Roasted Almonds have 3.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.2 times more Vitamin B1, 8.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raspberry Juice Concentrate have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raspberry Juice Concentrate:
Dry Roasted Almonds have 2.8 times more Calcium, 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.1 times more Manganese, 1.7 times more Potassium and 17.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.7 times more Energy, 39.2 times more Fat, 73.1 times more Saturated Fat, 1438.3 times more Omega 6, 9.9 times more Fiber and 6.9 times more Protein than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.5 times more Carbohydrate, 7.9 times more Sugars and 2010 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.