Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, vanilla, dry mix, regular:
Dry Roasted Almonds have more Vitamin B1, 92.1 times more Vitamin B2, 3637 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, vanilla, dry mix, regular:
Dry Roasted Almonds have 53.6 times more Calcium, 52.3 times more Copper, 46.6 times more Iron, more Magnesium, 279 times more Manganese, 235.5 times more Phosphorus, 35.7 times more Potassium, 2.2 times more Selenium and 165.5 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 204.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 131.4 times more Fat, 45.5 times more Saturated Fat, 80.9 times more Omega 6, 18.2 times more Fiber and 69.9 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 4.5 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.