Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, tapioca, ready-to-eat, fat free:
Dry Roasted Almonds have 5.9 times more Vitamin B1, 16 times more Vitamin B2, 36 times more Vitamin B3, 10.7 times more Vitamin B5, 6.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 2390 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, tapioca, ready-to-eat, fat free:
Dry Roasted Almonds have 5.2 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 55.8 times more Magnesium, 202.9 times more Manganese, 7.1 times more Phosphorus, 10.2 times more Potassium, more Selenium and 19.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 62.3 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.4 times more Energy, 150.1 times more Fat, 33.5 times more Saturated Fat, 6472.5 times more Omega 6, more Fiber and 14.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.