Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, lemon, dry mix, instant:
Dry Roasted Almonds have 77 times more Vitamin B1, 399 times more Vitamin B2, 3637 times more Vitamin B3, 53.5 times more Vitamin B5, 136 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, lemon, dry mix, instant:
Dry Roasted Almonds have 134 times more Calcium, 73.3 times more Copper, 46.6 times more Iron, more Magnesium, 248 times more Manganese, 89.1 times more Potassium, 2.5 times more Selenium and 66.2 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.6 times more Phosphorus and 444 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 75.1 times more Fat, 40.9 times more Saturated Fat, 56.3 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 2 times more Omega 3 and 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.