Lets compare vitamin content per 100 grams of Roasted Almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Almonds have 38.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 239 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Almonds have 20.6 times more Calcium, 7.6 times more Copper, 5 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 20 times more Selenium and 8.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 26.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.7 times more Energy, 10.2 times more Fat, 3.8 times more Saturated Fat, 45.7 times more Omega 6, 16.8 times more Sugars, 4.7 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.