Lets compare vitamin content per 100 grams of Roasted Almonds vs Potatoes:
Dry Roasted Almonds have 37.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Whole Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Potatoes:
Dry Roasted Almonds have 22.3 times more Calcium, 10 times more Copper, 4.6 times more Iron, 12.1 times more Magnesium, 14.6 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 11 times more Zinc than Raw Whole Potatoes.
While Raw Whole Potatoes contain 32.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.8 times more Energy, 583.8 times more Fat, 163.7 times more Saturated Fat, 404.5 times more Omega 6, 1.2 times more Carbohydrate, 5.9 times more Sugars, 5.2 times more Fiber and 10.2 times more Protein than Raw Whole Potatoes.
Both Dry Roasted Almonds as well as Raw Whole Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.