Lets compare vitamin content per 100 grams of Roasted Almonds vs Pie fillings, cherry, low calorie:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 30.7 times more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B5, 5 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pie fillings, cherry, low calorie:
Dry Roasted Almonds have 24.4 times more Calcium, 13.1 times more Copper, 11.3 times more Iron, 34.9 times more Magnesium, 39.2 times more Manganese, 31.4 times more Phosphorus, 6 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 36 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 11.3 times more Energy, 328.4 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 9.1 times more Fiber and 25.6 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.