Lets compare vitamin content per 100 grams of Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
Dry Roasted Almonds have 2.8 times more Vitamin B1, 44.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 15.7 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
Dry Roasted Almonds have 24.4 times more Calcium, 23.9 times more Copper, 8.3 times more Iron, 39.9 times more Magnesium, 12.3 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 2 times more Selenium and 20.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 67 times more Sodium and 21.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.5 times more Energy, 4.8 times more Fat, 6.3 times more Omega 6, 6.8 times more Fiber and 11 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 12.3 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pie, apple, commercially prepared, enriched flour have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.