Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 38.6 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 22.1 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Dry Roasted Almonds have 33.5 times more Calcium, 25 times more Copper, 7.2 times more Iron, 39.9 times more Magnesium, 23 times more Manganese, 36.2 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 80 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 37.4 times more Energy, 291.9 times more Fat, 151.6 times more Saturated Fat, 143.8 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Sugars, 13.6 times more Fiber and 22.1 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.