Lets compare vitamin content per 100 grams of Roasted Almonds vs Green Sweet Peppers:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 42.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B9 and 64.6 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Green Sweet Peppers:
Dry Roasted Almonds have 26.8 times more Calcium, 16.7 times more Copper, 11 times more Iron, 27.9 times more Magnesium, 18.3 times more Manganese, 23.6 times more Phosphorus, 4.1 times more Potassium, more Selenium and 25.5 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 39 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 29.9 times more Energy, 309.1 times more Fat, 70.6 times more Saturated Fat, 239.7 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 6.4 times more Fiber and 24.4 times more Protein than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 112 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Sweet Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.