Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Pasta:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 398.3 times more Vitamin E than Cooked Pasta.
Both Dry Roasted Almonds as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Pasta:
Dry Roasted Almonds have 38.3 times more Calcium, 11 times more Copper, 7.5 times more Iron, 15.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 16.2 times more Potassium and 6.5 times more Zinc than Cooked Pasta.
While Cooked Pasta contains 13.2 times more Selenium and 25.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.8 times more Energy, 56.5 times more Fat, 23.3 times more Saturated Fat, 43.9 times more Omega 6, 8.7 times more Sugars, 6.1 times more Fiber and 3.6 times more Protein than Cooked Pasta.
While Cooked Pasta contains 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.