Lets compare vitamin content per 100 grams of Roasted Almonds vs Navel Oranges:
Dry Roasted Almonds have 23.5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Navel Oranges:
Dry Roasted Almonds have 6.2 times more Calcium, 28.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 77 times more Manganese, 20.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 41.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 35.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.2 times more Energy, 350.3 times more Fat, 240.7 times more Saturated Fat, 562.8 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Fiber and 23 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars and 225 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.