Lets compare vitamin content per 100 grams of Roasted Almonds vs Palm Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Oil.
While Palm Oil contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Palm Oil:
Dry Roasted Almonds have more Calcium, more Copper, 373 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 1.5 times more Energy, 1.9 times more Fat, 12 times more Saturated Fat and 20 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.