Lets compare vitamin content per 100 grams of Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
Dry Roasted Almonds have 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain more Vitamin A, 9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Pistachio Nuts with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
Dry Roasted Almonds have 2.5 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Potassium, 5 times more Selenium and 142.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Pistachio Nuts with Salt have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Saturated Fat, 21.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Pistachio Nuts with Salt have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 100 g.
Both Dry Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.