Lets compare vitamin content per 100 grams of Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
Dry Roasted Almonds have 3 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
Dry Roasted Almonds have 3.1 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Copper and 4.7 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 100 g.
Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.