Lets compare vitamin content per 100 grams of Roasted Almonds vs Roasted Hazelnuts:
Dry Roasted Almonds have 9.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Roasted Hazelnuts:
Dry Roasted Almonds have 2.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Copper, 2.5 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Hazelnuts Or Filberts have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry Roasted Hazelnuts Or Filberts have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 100 g.
Both Dry Roasted Almonds as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.