Lets compare vitamin content per 100 grams of Roasted Almonds vs Hazelnuts:
Dry Roasted Almonds have 10.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin E than Hazelnuts.
While Hazelnuts contain 8.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hazelnuts:
Dry Roasted Almonds have 2.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Hazelnuts.
While Hazelnuts contain 1.6 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Dry Roasted Almonds.
Both Dry Roasted Almonds and Hazelnuts have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Hazelnuts.
While Hazelnuts contain 8.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Hazelnuts have similar amounts of Energy, Fat, Saturated Fat, Sugars and Fiber per 100 g.
Both Dry Roasted Almonds as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.