Lets compare vitamin content per 100 grams of Roasted Almonds vs Roasted European Chestnuts:
Dry Roasted Almonds have 6.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 47.8 times more Vitamin E than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Roasted European Chestnuts:
Dry Roasted Almonds have 9.2 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 5.8 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 16.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.4 times more Energy, 23.9 times more Fat, 9.9 times more Saturated Fat, 16.7 times more Omega 6, 2.1 times more Fiber and 6.6 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 9.3 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.