Lets compare vitamin content per 100 grams of Roasted Almonds vs Chinese Chestnuts:
Dry Roasted Almonds have 6.7 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Chinese Chestnuts have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Chinese Chestnuts:
Dry Roasted Almonds have 14.9 times more Calcium, 3 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 18.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.7 times more Energy, 47.3 times more Fat, 25 times more Saturated Fat, 50.2 times more Omega 6 and 5 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 2.8 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.