Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Mustard Greens:
Dry Roasted Almonds have 1.6 times more Vitamin B1, 19.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 16.9 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Mustard Greens:
Dry Roasted Almonds have 2.3 times more Calcium, 16.4 times more Copper, 2.9 times more Iron, 18.6 times more Magnesium, 6.6 times more Manganese, 15.7 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 9.7 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 29.9 times more Energy, 194.6 times more Fat, 292.3 times more Saturated Fat, 479.4 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.