Lets compare vitamin content per 100 grams of Roasted Almonds vs Morel Mushrooms:
Dry Roasted Almonds have 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Morel Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Morel Mushrooms:
Dry Roasted Almonds have 6.2 times more Calcium, 1.8 times more Copper, 14.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.3 times more Iron, 7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Morel Mushrooms have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 19.3 times more Energy, 92.2 times more Fat, 63 times more Saturated Fat, 60.2 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Raw Morel Mushrooms.
Both Dry Roasted Almonds as well as Raw Morel Mushrooms have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.