Lets compare vitamin content per 100 grams of Roasted Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Dry Roasted Almonds have 5.4 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Dry Roasted Almonds have 1.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.9 times more Selenium and 195.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.4 times more Fat, 4.9 times more Sugars and 1.7 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.