Lets compare vitamin content per 100 grams of Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
Dry Roasted Almonds have 4.8 times more Vitamin B1, 24.9 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Dry Roasted Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
Dry Roasted Almonds have 38.3 times more Calcium, 137.4 times more Copper, 62.2 times more Iron, 39.9 times more Magnesium, 171.7 times more Manganese, 29.4 times more Phosphorus, 89.1 times more Potassium, 1.7 times more Selenium and 165.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 16.2 times more Energy, 437.8 times more Fat, 170.5 times more Saturated Fat, 258.9 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and 99.8 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.