Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Kohlrabi with Salt:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B9 and 46 times more Vitamin E than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Kohlrabi with Salt:
Dry Roasted Almonds have 10.7 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 15.7 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 10.7 times more Zinc than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 85.7 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 20.6 times more Energy, 477.6 times more Fat, 292.3 times more Saturated Fat, 588.4 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 9.9 times more Fiber and 11.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 2.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.