Lets compare vitamin content per 100 grams of Roasted Almonds vs Kanpyo:
Dry Roasted Almonds have more Vitamin B1, 27.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried gourd strips.
While Dried gourd strips contain 7.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried gourd strips have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Kanpyo:
Dry Roasted Almonds have 2.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Dried gourd strips.
While Dried gourd strips contain 1.4 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium, 5 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried gourd strips have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, 93.8 times more Fat, 90.9 times more Saturated Fat, 53.1 times more Omega 6 and 2.4 times more Protein than Dried gourd strips.
While Dried gourd strips contain 3.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried gourd strips have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Dried gourd strips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.