Lets compare vitamin content per 100 grams of Roasted Almonds vs Kale:
Dry Roasted Almonds have 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.2 times more Vitamin E than Raw Kale.
While Raw Kale contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Kale have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Kale:
Dry Roasted Almonds have 20.7 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.5 times more Zinc than Raw Kale.
While Raw Kale contains 17.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Kale have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 17.1 times more Energy, 35.3 times more Fat, 23 times more Saturated Fat, 44.5 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 7.2 times more Protein than Raw Kale.
While Raw Kale contains 37.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.