Lets compare vitamin content per 100 grams of Roasted Almonds vs Jellies, reduced sugar, home preserved:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 26 times more Vitamin B3, 3.4 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
Both Dry Roasted Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Jellies, reduced sugar, home preserved:
Dry Roasted Almonds have 53.6 times more Calcium, 47.8 times more Copper, 20.7 times more Iron, 46.5 times more Magnesium, 78.5 times more Phosphorus, 10 times more Potassium, 1.4 times more Selenium and 110.3 times more Zinc than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 22 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.3 times more Energy, 1751.3 times more Fat, 454.7 times more Saturated Fat, 2157.5 times more Omega 6, 13.6 times more Fiber and 69.9 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2.2 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.