Lets compare vitamin content per 100 grams of Roasted Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 265.6 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Dry Roasted Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Dry Roasted Almonds have 29.8 times more Calcium, 45.8 times more Copper, 9.3 times more Iron, 55.8 times more Magnesium, 52.3 times more Phosphorus, 10.3 times more Potassium and 55.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 19 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.5 times more Energy, 175.1 times more Fat, 255.8 times more Saturated Fat, 147.1 times more Omega 6, 4.4 times more Fiber and 69.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 6.3 times more Omega 3, 2.5 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.