Lets compare vitamin content per 100 grams of Roasted Almonds vs Hummus:
Dry Roasted Almonds have 23 times more Vitamin B2, 9.1 times more Vitamin B3 and 31.9 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Home Prepared Hummus have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hummus:
Dry Roasted Almonds have 5.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 80.7 times more Sodium and 26.9 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Home Prepared Hummus have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.4 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 6, 18 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 7.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Home Prepared Hummus have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.