Lets compare vitamin content per 100 grams of Roasted Almonds vs Red Or Green Grapes:
Dry Roasted Almonds have 17.1 times more Vitamin B2, 19.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 125.8 times more Vitamin E than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Red Or Green Grapes have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Red Or Green Grapes:
Dry Roasted Almonds have 26.8 times more Calcium, 8.7 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 31.4 times more Manganese, 23.6 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 33.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.7 times more Energy, 328.4 times more Fat, 75.8 times more Saturated Fat, 349.9 times more Omega 6, 12.1 times more Fiber and 29.1 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.2 times more Sugars and 813 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Red Or Green Grapes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.