Lets compare vitamin content per 100 grams of Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
Dry Roasted Almonds have 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Dry Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
Dry Roasted Almonds have 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 115 times more Sodium and 17.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.6 times more Energy, 29.2 times more Fat, 13.3 times more Saturated Fat, 15.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 7.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.