Lets compare vitamin content per 100 grams of Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
Dry Roasted Almonds have 4.1 times more Vitamin B1, 57 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 39.8 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
Dry Roasted Almonds have 38.3 times more Calcium, 12.8 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 7.9 times more Potassium, 4 times more Selenium and 41.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 33.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.5 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 349.9 times more Omega 6, 6.4 times more Fiber and 44.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 3.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.