Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen novelties, ice type, lime:
Dry Roasted Almonds have 77 times more Vitamin B1, more Vitamin B2, 519.6 times more Vitamin B3, 107 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen novelties, ice type, lime:
Dry Roasted Almonds have 134 times more Calcium, 84.5 times more Copper, 23.3 times more Iron, 279 times more Magnesium, 111.6 times more Manganese, 471 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 7.3 times more Sodium and 27.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.4 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.6 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.