Lets compare vitamin content per 100 grams of Roasted Almonds vs Deglet Noor Dates:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 18.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 478 times more Vitamin E than Deglet Noor Dates.
While Deglet Noor Dates contain 1.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Deglet Noor Dates have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Deglet Noor Dates:
Dry Roasted Almonds have 6.9 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 7.6 times more Phosphorus and 11.4 times more Zinc than Deglet Noor Dates.
While Deglet Noor Dates contain 1.5 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Deglet Noor Dates have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, 134.7 times more Fat, 127.9 times more Saturated Fat, 809.1 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 3.6 times more Carbohydrate, 13 times more Sugars and 1960 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Deglet Noor Dates have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.