Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, whole-wheat, low salt:
Dry Roasted Almonds have 12 times more Vitamin B2, 2 times more Vitamin B9 and 27.8 times more Vitamin E than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, whole-wheat, low salt have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, whole-wheat, low salt:
Dry Roasted Almonds have 5.4 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 7.4 times more Selenium and 62 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, whole-wheat, low salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 1.2 times more Saturated Fat, 2.1 times more Omega 6, 13.1 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 37.6 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, whole-wheat, low salt have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.