Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
Dry Roasted Almonds have 4.1 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
Dry Roasted Almonds have 1.6 times more Calcium, 20 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 10.9 times more Selenium and 269 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.2 times more Energy, 2 times more Fat, 1.5 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 41.1 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.