Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Dry Roasted Almonds have 4.4 times more Vitamin B2 and 11.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Dry Roasted Almonds have 3.3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.4 times more Selenium and 267 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 2.8 times more Omega 6, 4.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.