Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
Dry Roasted Almonds have 5.3 times more Vitamin B2 and 20.1 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 6 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
Dry Roasted Almonds have more Calcium, 4.1 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Iron, 12.9 times more Selenium and 404.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 4.9 times more Fat, more Saturated Fat, 2 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 78.9 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.