Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Dry Roasted Almonds have 9.7 times more Copper, 10 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 2.7 times more Calcium, 1.8 times more Iron and 250.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 21.2 times more Omega 6, 4.5 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Sugars and 110 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.