Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 597.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.1 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Dry Roasted Almonds have 53.6 times more Calcium, 22.9 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 33.3 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 31.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.6 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 56.3 times more Omega 6, 5.5 times more Fiber and 8.7 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Dry Roasted Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Carbohydrate and Sugars per 100 g.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.