Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Dry Roasted Almonds have 3 times more Vitamin B1, 19.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Dry Roasted Almonds have 67 times more Calcium, 19.6 times more Copper, 9.1 times more Iron, 17.4 times more Magnesium, 67.6 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 9.2 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 33.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.3 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 57 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 10.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.