Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, chocolate cream covered biscuit sticks:
Dry Roasted Almonds have 6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.7 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, chocolate cream covered biscuit sticks:
Dry Roasted Almonds have 5.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 7.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 3.7 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 7.4 times more Selenium and 71 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 3.1 times more Saturated Fat, 2.4 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.