Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Dry Roasted Almonds have 3.7 times more Vitamin B2, 6.2 times more Vitamin B6 and 199.2 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Dry Roasted Almonds have 6.2 times more Calcium, 7 times more Copper, 1.4 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Selenium and 111.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.8 times more Fat, 7.3 times more Omega 6, 9.9 times more Fiber and 3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.6 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.