Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
Dry Roasted Almonds have 1.6 times more Vitamin B2 and 217.3 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 13.9 times more Vitamin B1, 3.9 times more Vitamin B3, 8.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
Dry Roasted Almonds have 10.5 times more Copper, 17.4 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 8.3 times more Iron and 12.5 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 75.1 times more Fat, 51.2 times more Saturated Fat, 57 times more Omega 6, more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 2.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.