Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Dry Roasted Almonds have 17.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 597.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Dry Roasted Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Dry Roasted Almonds have 2.6 times more Calcium, 30.5 times more Copper, 39.9 times more Magnesium, 11.9 times more Manganese, 10 times more Phosphorus, 31 times more Potassium and 15 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 11.3 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10.7 times more Energy, 262.7 times more Fat, 80.2 times more Saturated Fat, 134.8 times more Omega 6, 1.8 times more Carbohydrate, 69.4 times more Sugars, 15.6 times more Fiber and 14.6 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.