Lets compare vitamin content per 100 grams of Roasted Almonds vs Low Salt Ketchup:
Dry Roasted Almonds have 7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B9 and 16.4 times more Vitamin E than Low sodium Ketchup.
While Low sodium Ketchup contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Low sodium Ketchup have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Low Salt Ketchup:
Dry Roasted Almonds have 17.9 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 21.5 times more Magnesium, 26.6 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 6.7 times more Sodium and 28.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.9 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 331.9 times more Omega 6, 36.3 times more Fiber and 20.2 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 1.3 times more Carbohydrate, 4.4 times more Sugars and 872 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Low sodium Ketchup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.