Lets compare vitamin content per 100 grams of Roasted Almonds vs Cardoon:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 39.9 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Cardoon.
While Raw Cardoon contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Cardoon have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cardoon:
Dry Roasted Almonds have 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 8.7 times more Manganese, 20.5 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 56.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 35.2 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 315.7 times more Omega 6, 5.2 times more Carbohydrate, 6.8 times more Fiber and 29.9 times more Protein than Raw Cardoon.
Both Dry Roasted Almonds as well as Raw Cardoon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.