Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Cardoon with Salt:
Dry Roasted Almonds have 4.3 times more Vitamin B1, 38.6 times more Vitamin B2, 12.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Cardoon with Salt:
Dry Roasted Almonds have 3.7 times more Calcium, 37.9 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 20.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 18.4 times more Zinc than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 137.3 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 29.9 times more Energy, 477.6 times more Fat, 341 times more Saturated Fat, 294.2 times more Omega 6, 4.4 times more Carbohydrate, 6.4 times more Fiber and 27.6 times more Protein than Boiled and Drained Cardoon with Salt.
Both Dry Roasted Almonds as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.