Lets compare vitamin content per 100 grams of Roasted Almonds vs Candies, YORK BITES:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
Both Dry Roasted Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Candies, YORK BITES:
Dry Roasted Almonds have 26.8 times more Calcium, more Copper, 4 times more Iron, 279 times more Magnesium, more Manganese, 157 times more Phosphorus, 6.6 times more Potassium, more Selenium and 331 times more Zinc than Candies, YORK BITES.
While Candies, YORK BITES contain 15.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 7.2 times more Fat, 5.5 times more Fiber and 11.8 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 3.9 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, YORK BITES have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.